Dylan Dragswiek v750m/r...8 row
4,000m
Meters
13:14.6
Time
1:39.3
Pace
336
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,092m |
| Overall Time | 17:44.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 36 |
| Stroke Count | 446 |
| Drag Factor | 139 |
April 13, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 4,000m | 1:39.3 | 357 | 1529 | 36 | |
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 33 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:30 | 25m | |||||
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 32 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | |
| r: 1:30 | 49m | |||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 31 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 38 | |
| r: 1:30 | 18m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 30 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 41 | |
| r92m |
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Workout Graph
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