Dylan Dragswiek v20c/0:20r...15 row
3,203m
Meters
10:02.1
Time
1:33.9
Pace
300
Calories
Rest Distance | 362m |
---|---|
Rest Time | 5:44.0 |
Overall Distance | 3,565m |
Overall Time | 15:46.1 |
Average Watts | 422 |
---|---|
Calories Per Hour | 1750 |
Stroke Rate | 35 |
Stroke Count | 334 |
Drag Factor | 141 |
April 22, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:02.1 | 3,203m | 1:33.9 | 422 | 1750 | 35 | |
0:42.1 | 221m | 1:35.2 | 405 | 1693 | 33 | |
r: 0:20 | 30m | |||||
0:42.2 | 220m | 1:35.9 | 397 | 1665 | 33 | |
r: 0:22 | 33m | |||||
0:42.4 | 221m | 1:35.9 | 396 | 1664 | 33 | |
r: 0:20 | 20m | |||||
0:41.6 | 219m | 1:34.9 | 409 | 1705 | 33 | |
r: 0:20 | 21m | |||||
0:42.4 | 222m | 1:35.4 | 402 | 1683 | 33 | |
r: 0:21 | 22m | |||||
0:41.3 | 217m | 1:35.1 | 406 | 1697 | 33 | |
r: 0:22 | 20m | |||||
0:41.9 | 219m | 1:35.6 | 400 | 1675 | 33 | |
r: 0:22 | 21m | |||||
0:42.3 | 220m | 1:36.1 | 394 | 1655 | 33 | |
r: 0:32 | 18m | |||||
0:38.1 | 207m | 1:32.0 | 449 | 1845 | 38 | |
r: 0:23 | 18m | |||||
0:38.5 | 209m | 1:32.1 | 448 | 1841 | 37 | |
r: 0:32 | 31m | |||||
0:38.9 | 210m | 1:32.6 | 441 | 1816 | 37 | |
r: 0:22 | 27m | |||||
0:38.9 | 209m | 1:33.0 | 434 | 1794 | 35 | |
r: 0:23 | 24m | |||||
0:38.7 | 208m | 1:33.0 | 435 | 1796 | 37 | |
r: 0:26 | 28m | |||||
0:38.9 | 209m | 1:33.0 | 434 | 1794 | 37 | |
r: 0:27 | 28m | |||||
0:33.7 | 192m | 1:27.7 | 518 | 2082 | 43 | |
r: 0:12 | 21m | |||||
r362m |
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Workout Graph
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