Dylan Dragswiek 5x1400m/3:30r row
7,000m
Meters
23:32.4
Time
1:40.8
Pace
576
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,153m |
| Overall Time | 41:02.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 127 |
June 02, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 7,000m | 1:40.8 | 341 | 1473 | 27 | |
| 4:44.4 | 1,400m | 1:41.5 | 334 | 1449 | 25 | |
| 4:43.2 | 1,400m | 1:41.1 | 338 | 1464 | 26 | |
| 4:42.3 | 1,400m | 1:40.8 | 342 | 1475 | 27 | |
| 4:43.0 | 1,400m | 1:41.0 | 339 | 1466 | 27 | |
| 4:39.6 | 1,400m | 1:39.8 | 352 | 1509 | 29 | |
| r153m |
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Workout Graph
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