Dylan Dragswiek 8x500m/1:00r row
4,000m
Meters
12:41.1
Time
1:35.1
Pace
354
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:41.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 127 |
June 09, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 4,000m | 1:35.1 | 406 | 1698 | 30 | 143 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 29 | 115 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | 128 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | 145 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | 148 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 29 | 149 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 29 | 152 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | 153 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 157 |
| r218m |
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Workout Graph
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