Dylan Dragswiek 8x200m/3:00r row
1,600m
Meters
4:28.9
Time
1:24.0
Pace
170
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 28:28.9 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2330 |
| Stroke Rate | 42 |
| Stroke Count | 229 |
| Drag Factor | 145 |
June 22, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,600m | 1:24.0 | 590 | 2330 | 42 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 38 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 39 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 41 | |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 43 | |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 43 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 44 | |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 45 | |
| r465m |
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Workout Graph
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