Dylan Dragswiek 5x3000m/1:30r row
15,000m
Meters
55:09.1
Time
1:50.3
Pace
1099
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:02:39.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 113 |
July 12, 2021 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.1 | 15,000m | 1:50.3 | 261 | 1197 | 23 | |
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 22 | |
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 22 | |
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 23 | |
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 23 | |
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 24 | |
| r94m |
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Workout Graph
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