Dylan Dragswiek v5000m/7:00r...2 row
7,000m
Meters
24:11.4
Time
1:43.6
Pace
556
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 31:11.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 119 |
July 14, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 7,000m | 1:43.6 | 314 | 1381 | 24 | 159 | |
| 17:08.4 | 5,000m | 1:42.8 | 322 | 1407 | 27 | 160 | |
| r: 7:00 | 50m | ||||||
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 20 | 157 | |
| r50m |
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Workout Graph
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