Dylan Dragswiek v700m/r...7 row
4,000m
Meters
12:47.5
Time
1:35.9
Pace
352
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:47.5 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 129 |
July 28, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 4,000m | 1:35.9 | 396 | 1664 | 34 | 157 | |
| 2:12.4 | 700m | 1:34.5 | 414 | 1724 | 33 | 137 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | 149 | |
| r: 1:00 | 41m | ||||||
| 2:12.8 | 700m | 1:34.8 | 410 | 1711 | 33 | 159 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 34 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:14.9 | 700m | 1:36.3 | 391 | 1646 | 35 | 163 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | 165 | |
| r: 5:00 | 35m | ||||||
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 36 | 165 | |
| r97m |
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Workout Graph
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