Dylan Dragswiek 4x3000m/1:30r row
12,000m
Meters
44:01.9
Time
1:50.0
Pace
892
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 50:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 113 |
August 03, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.9 | 12,000m | 1:50.0 | 262 | 1203 | 22 | |
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 22 | |
| 10:56.2 | 3,000m | 1:49.3 | 268 | 1220 | 21 | |
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 22 | |
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 22 | |
| r101m |
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Workout Graph
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