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Dylan Dragswiek v500m/0:30r...15 row

7,777

Meters

25:20.5

Time

1:37.7

Pace

664

Calories

152

Heart Rate

Rest Distance452
Rest Time7:00.0
Overall Distance8,229
Overall Time32:20.5
Average Watts375
Calories Per Hour1589
Stroke Rate31
Stroke Count799
Drag Factor132

August 31, 2021 18:01:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.5 7,777 1:37.7 375 1589 31 152
1:37.1 500 1:37.1 382 1615 30 133
r: 0:30 33
1:37.5 500 1:37.5 378 1599 31 140
r: 0:30 37
1:37.2 500 1:37.2 381 1611 31 143
r: 0:30 37
1:37.5 500 1:37.5 378 1599 31 145
r: 0:30 48
1:37.3 500 1:37.3 380 1607 30 148
r: 0:30 29
1:36.7 500 1:36.7 387 1632 31 149
r: 0:30 30
1:37.2 500 1:37.2 381 1611 31 153
r: 0:30 37
1:37.1 500 1:37.1 382 1615 31 154
r: 0:30 32
1:37.4 500 1:37.4 379 1603 31 157
r: 0:30 25
1:38.4 500 1:38.4 367 1564 31 156
r: 0:30 24
1:37.4 500 1:37.4 379 1603 31 159
r: 0:30 27
1:37.7 500 1:37.7 375 1591 33 161
r: 0:30 30
1:38.2 500 1:38.2 370 1572 33 161
r: 0:30 23
1:38.8 500 1:38.8 363 1548 33 162
r: 0:30 40
2:34.9 777 1:39.6 353 1516 33 164
r452

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