Dylan Dragswiek v500m/0:30r...15 row
7,777
Meters
25:20.5
Time
1:37.7
Pace
664
Calories
152
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 32:20.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 132 |
August 31, 2021 18:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.5 | 7,777 | 1:37.7 | 375 | 1572 | 31 | 152 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | 133 | |
| r: 0:30 | 33 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 140 | |
| r: 0:30 | 37 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | 143 | |
| r: 0:30 | 37 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 145 | |
| r: 0:30 | 48 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | 148 | |
| r: 0:30 | 29 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 31 | 149 | |
| r: 0:30 | 30 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | 153 | |
| r: 0:30 | 37 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 31 | 154 | |
| r: 0:30 | 32 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 157 | |
| r: 0:30 | 25 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 156 | |
| r: 0:30 | 24 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 159 | |
| r: 0:30 | 27 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | 161 | |
| r: 0:30 | 30 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 33 | 161 | |
| r: 0:30 | 23 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 162 | |
| r: 0:30 | 40 | ||||||
| 2:34.9 | 777 | 1:39.6 | 353 | 1510 | 33 | 164 | |
| r452 |
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Workout Graph
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