Dylan Dragswiek 7x300m/3:00r row
2,100m
Meters
5:57.7
Time
1:25.1
Pace
220
Calories
148
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 26:57.7 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 42 |
| Stroke Count | 261 |
| Drag Factor | 142 |
September 06, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 2,100m | 1:25.1 | 567 | 2249 | 42 | 148 |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 38 | 143 |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 36 | 142 |
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 42 | 148 |
| 0:49.9 | 300m | 1:23.1 | 608 | 2394 | 43 | 150 |
| 0:50.1 | 300m | 1:23.5 | 601 | 2369 | 44 | 151 |
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 43 | 151 |
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 45 | 151 |
| r300m |
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Workout Graph
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