Dylan Dragswiek 9x1:00/1:00r row
2,966m
Meters
9:00.0
Time
1:31.0
Pace
280
Calories
142
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 134 |
September 14, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,966m | 1:31.0 | 464 | 1896 | 35 | 142 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 130 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 135 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 140 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 140 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 141 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 144 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 143 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | 150 |
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 42 | 156 |
| r223m |
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Workout Graph
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