Dylan Dragswiek 10x0:30/0:30r row
1,710m
Meters
5:00.0
Time
1:27.7
Pace
169
Calories
135
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 128 |
September 21, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,710m | 1:27.7 | 519 | 2084 | 38 | 135 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 107 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 127 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 131 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 135 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 139 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 140 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 141 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 142 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 142 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 145 |
| r313m |
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Workout Graph
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