Dylan Dragswiek 4x3000m/1:30r row
12,000m
Meters
43:11.7
Time
1:47.9
Pace
902
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 49:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
October 06, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 12,000m | 1:47.9 | 278 | 1256 | 25 | 143 |
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 24 | 133 |
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 24 | 140 |
| 10:48.7 | 3,000m | 1:48.1 | 277 | 1253 | 25 | 144 |
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 26 | 153 |
| r77m |
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Workout Graph
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