Dylan Dragswiek 4x250m/0:45r row
1,000m
Meters
2:49.4
Time
1:24.7
Pace
105
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:49.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 143 |
November 18, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,000m | 1:24.7 | 576 | 2282 | 41 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 42 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 41 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 39 | |
| r96m |
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Workout Graph
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