Dylan Dragswiek 12x250m/1:30r row
3,000m
Meters
8:54.9
Time
1:29.1
Pace
292
Calories
104
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,194m |
| Overall Time | 25:24.9 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 143 |
December 17, 2021 18:34:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 3,000m | 1:29.1 | 494 | 2000 | 33 | 104 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | 106 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 105 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 108 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 100 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 105 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 112 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 94 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 97 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 92 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | 101 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | 100 |
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 45 | 133 |
| r194m |
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