Dylan Dragswiek 8x1:30/3:00r row
3,740m
Meters
12:00.0
Time
1:36.2
Pace
326
Calories
129
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 36:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 154 |
December 20, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,740m | 1:36.2 | 392 | 1650 | 22 | 129 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 22 | 138 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 22 | 142 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 23 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 22 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 22 | |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 23 | 72 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 22 | 146 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 22 | 149 |
| r106m |
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Workout Graph
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