Dylan Dragswiek 10x1:00/3:00r row
3,086m
Meters
10:00.0
Time
1:37.2
Pace
264
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 40:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 172 |
January 09, 2022 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,086m | 1:37.2 | 381 | 1611 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 20 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 20 | |
| r113m |
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Workout Graph
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