Dylan Dragswiek 4x750m/4:00r row
3,000
Meters
9:19.6
Time
1:33.2
Pace
276
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 25:19.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 158 |
January 11, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 3,000 | 1:33.2 | 431 | 1784 | 30 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 29 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 29 | |
| 2:20.3 | 750 | 1:33.5 | 428 | 1772 | 29 | |
| 2:16.2 | 750 | 1:30.8 | 468 | 1909 | 33 | |
| r65 |
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Workout Graph
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