Dylan Dragswiek 12x250m/1:00r row
3,000m
Meters
8:47.0
Time
1:27.8
Pace
300
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 20:47.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 164 |
January 13, 2022 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 3,000m | 1:27.8 | 517 | 2077 | 34 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 33 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 33 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 33 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 33 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 35 | |
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 43 | |
| r217m |
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Workout Graph
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