Dylan Dragswiek 10x1:00/3:00r row
3,159m
Meters
10:00.0
Time
1:34.9
Pace
280
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 40:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 171 |
January 18, 2022 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159m | 1:34.9 | 409 | 1706 | 22 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 22 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 22 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 22 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 22 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 22 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 22 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 22 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 22 | |
| r86m |
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Workout Graph
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