Dylan Dragswiek 3x100m/1:00r row
300m
Meters
0:43.9
Time
1:13.1
Pace
39
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 460m |
| Overall Time | 3:43.9 |
| Average Watts | 894 |
|---|---|
| Calories Per Hour | 3375 |
| Stroke Rate | 53 |
| Stroke Count | 55 |
| Drag Factor | 220 |
January 20, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.9 | 300m | 1:13.1 | 894 | 3375 | 53 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 53 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 53 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 54 | |
| r160m |
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Workout Graph
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