Dylan Dragswiek 8x250m/0:30r row
2,000
Meters
5:50.3
Time
1:27.5
Pace
200
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 9:50.3 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 164 |
February 10, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 2,000 | 1:27.5 | 521 | 2055 | 36 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 37 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 37 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 39 | |
| r263 |
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Workout Graph
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