Dylan Dragswiek 3x4000m/2:00r row
12,000m
Meters
45:05.5
Time
1:52.7
Pace
858
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 51:05.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 129 |
February 12, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 12,000m | 1:52.7 | 244 | 1140 | 21 | |
| 14:52.2 | 4,000m | 1:51.5 | 252 | 1168 | 20 | |
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 21 | |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 21 | |
| r54m |
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Workout Graph
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