Dylan Dragswiek v750m/2:00r...5 row
3,750m
Meters
11:46.3
Time
1:34.1
Pace
339
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 16:46.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 150 |
March 02, 2022 16:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,750m | 1:34.1 | 419 | 1742 | 31 | |
| 2:17.2 | 750m | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 55m | |||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 54m | |||||
| 2:21.7 | 750m | 1:34.4 | 415 | 1728 | 31 | |
| r: 1:00 | 45m | |||||
| 2:21.9 | 750m | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:30 | 35m | |||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 34 | |
| r189m |
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