Dylan Dragswiek 12x1:00/1:00r row
3,762m
Meters
12:00.0
Time
1:35.6
Pace
331
Calories
133
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 23:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 144 |
March 04, 2022 19:03:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,762m | 1:35.6 | 399 | 1674 | 23 | 133 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 23 | 117 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 23 | 125 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | 130 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 24 | 128 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | 132 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | 133 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | 133 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | 136 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | 136 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 24 | 138 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 24 | 139 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 24 | 150 |
| r221m |
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Workout Graph
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