Dylan Dragswiek 30:00 row
7,930m
Meters
30:00.9
Time
1:53.5
Pace
563
Calories
120
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
March 05, 2022 12:52:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,930m | 1:53.5 | 239 | 1122 | 21 | 120 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 115 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 119 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 | 117 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 119 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 125 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 125 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 121 |
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Workout Graph
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