Dylan Dragswiek 6x200m/1:30r row
1,200
Meters
3:20.0
Time
1:23.3
Pace
129
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,322 |
| Overall Time | 10:50.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2322 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 147 |
March 09, 2022 22:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,200 | 1:23.3 | 605 | 2322 | 35 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 35 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 36 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 34 | |
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 36 | |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 34 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 35 | |
| r122 |
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Workout Graph
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