Dylan Dragswiek 30:01 row
7,734m
Meters
30:01.0
Time
1:56.4
Pace
538
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 110 |
March 09, 2022 23:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,734m | 1:56.4 | 222 | 1063 | 17 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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