Dylan Dragswiek 15000m row
15,000
Meters
57:12.7
Time
1:54.4
Pace
1048
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
March 19, 2022 18:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.7 | 15,000 | 1:54.4 | 234 | 1104 | 1048 | 20 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 21 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 21 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 21 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 20 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1101 | 70 | 20 |
| 3:48.8 | 7,000 | 1:54.4 | 234 | 1104 | 70 | 21 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 69 | 20 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1102 | 70 | 20 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 69 | 20 |
| 3:49.3 | 11,000 | 1:54.6 | 232 | 1099 | 70 | 20 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1100 | 70 | 20 |
| 3:48.9 | 13,000 | 1:54.4 | 233 | 1103 | 70 | 20 |
| 3:48.5 | 14,000 | 1:54.2 | 235 | 1107 | 70 | 20 |
| 3:39.1 | 15,000 | 1:49.5 | 266 | 1216 | 74 | 20 |
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Workout Graph
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