Dylan Dragswiek v1:00/1:01r...8 row
2,681m
Meters
8:00.0
Time
1:29.5
Pace
259
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,855m |
| Overall Time | 18:13.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 156 |
March 23, 2022 18:48:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,681m | 1:29.5 | 488 | 1979 | 30 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:01 | 30m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | |
| r: 1:01 | 34m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| r: 1:02 | 32m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | |
| r: 4:03 | 18m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 30 | |
| r: 1:02 | 19m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 30 | |
| r: 1:02 | 20m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | |
| r: 1:02 | 21m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 30 | |
| r174m |
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