Dylan Dragswiek 8x0:30/1:00r row
1,306m
Meters
4:00.0
Time
1:31.8
Pace
119
Calories
124
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 11:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 152 |
April 14, 2022 16:38:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,306m | 1:31.8 | 451 | 1852 | 24 | 124 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 121 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | 120 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 120 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 24 | 124 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 124 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 24 | 125 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 24 | 130 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | 132 |
| r112m |
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Workout Graph
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