Dylan Dragswiek 4000m row
4,000
Meters
14:51.1
Time
1:51.3
Pace
289
Calories
139
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 131 |
April 14, 2022 17:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.1 | 4,000 | 1:51.3 | 253 | 1167 | 289 | 20 | 139 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 68 | 19 | 129 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 20 | 135 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1219 | 74 | 21 | 144 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1257 | 75 | 20 | 148 |
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Workout Graph
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