Dylan Dragswiek 10003m row
10,003m
Meters
37:27.4
Time
1:52.3
Pace
715
Calories
128
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 121 |
April 20, 2022 17:56:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.4 | 10,003m | 1:52.3 | 247 | 1149 | 21 | 128 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | 109 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 119 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 22 | 118 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 22 | 125 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 22 | 128 |
| 3:44.3 | 6,000m | 1:52.1 | 248 | 1153 | 22 | 134 |
| 3:44.2 | 7,000m | 1:52.1 | 248 | 1155 | 22 | 133 |
| 3:45.6 | 8,000m | 1:52.8 | 244 | 1139 | 22 | 133 |
| 3:43.2 | 9,000m | 1:51.6 | 252 | 1166 | 22 | 143 |
| 3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 22 | 144 |
| 0:01.0 | 10,003m | 2:46.6 | 76 | 560 | 0 | 132 |
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Workout Graph
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