Dylan Dragswiek 10x0:30/1:00r row
1,735m
Meters
5:00.0
Time
1:26.4
Pace
174
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 15:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 177 |
April 21, 2022 14:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,735m | 1:26.4 | 542 | 2164 | 28 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 28 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 28 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 28 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 28 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 28 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 28 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 28 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | |
| r123m |
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