Dylan Dragswiek v3000m/3:00r...5 row
11,000m
Meters
40:13.5
Time
1:49.7
Pace
813
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 52:13.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 139 |
May 06, 2022 17:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.5 | 11,000m | 1:49.7 | 265 | 1212 | 20 | 139 | |
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 18 | 126 | |
| r: 3:00 | 20m | ||||||
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 22 | 142 | |
| r: 3:00 | 20m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 25 | 146 | |
| r: 3:00 | 13m | ||||||
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 22 | 145 | |
| r: 3:00 | 11m | ||||||
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 18 | 147 | |
| r64m |
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Workout Graph
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