Dylan Dragswiek 20x0:30/0:30r row
3,254
Meters
10:00.0
Time
1:32.1
Pace
295
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 158 |
May 15, 2022 14:32:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,254 | 1:32.1 | 447 | 1770 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 30 | |
| r388 |
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Workout Graph
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