Dylan Dragswiek 4x1000m/2:00r row
4,000m
Meters
13:29.4
Time
1:41.1
Pace
327
Calories
118
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 21:29.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 143 |
May 19, 2022 14:47:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 4,000m | 1:41.1 | 338 | 1463 | 27 | 118 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 27 | 112 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | 140 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | 115 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 28 | 106 |
| r71m |
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Workout Graph
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