Dylan Dragswiek 20x0:30/0:30r row
3,350m
Meters
10:00.0
Time
1:29.5
Pace
321
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 161 |
June 09, 2022 19:57:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,350m | 1:29.5 | 487 | 1977 | 28 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 28 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.