Dylan Dragswiek 12x250m/1:00r row
3,000
Meters
8:44.9
Time
1:27.4
Pace
298
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 20:44.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 175 |
June 15, 2022 16:52:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 3,000 | 1:27.4 | 523 | 2043 | 30 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 32 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 30 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 30 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 30 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 31 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 32 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 30 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 23 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 25 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 25 | |
| 0:39.8 | 250 | 1:19.6 | 694 | 2623 | 42 | |
| r218 |
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Workout Graph
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