Dylan Dragswiek 15000m row
15,000m
Meters
59:26.4
Time
1:58.8
Pace
1003
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 138 |
July 15, 2022 16:52:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:26.4 | 15,000m | 1:58.8 | 208 | 1016 | 20 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 20 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 20 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 21 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 20 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 20 |
| 4:01.8 | 11,000m | 2:00.9 | 198 | 981 | 20 |
| 3:57.3 | 12,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:58.5 | 13,000m | 1:59.2 | 206 | 1010 | 19 |
| 3:52.6 | 14,000m | 1:56.3 | 222 | 1065 | 20 |
| 3:50.9 | 15,000m | 1:55.4 | 227 | 1082 | 19 |
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