Dylan Dragswiek 5x2500m/2:00r row
12,500m
Meters
46:33.3
Time
1:51.7
Pace
901
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 56:33.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 136 |
July 18, 2022 16:56:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.3 | 12,500m | 1:51.7 | 251 | 1163 | 22 | |
| 9:23.4 | 2,500m | 1:52.6 | 245 | 1141 | 22 | |
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 22 | |
| 9:18.1 | 2,500m | 1:51.6 | 252 | 1166 | 22 | |
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 22 | |
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 22 | |
| r69m |
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