Sign Up

Dylan Dragswiek 20x500m/1:00r row

10,000m

Meters

33:51.5

Time

1:41.5

Pace

823

Calories

144

Heart Rate

Rest Distance334m
Rest Time20:00.0
Overall Distance10,334m
Overall Time53:51.5
Average Watts334
Calories Per Hour1449
Stroke Rate28
Stroke Count963
Drag Factor142

July 19, 2022 16:28:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW25S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:51.5 10,000m 1:41.5 334 1449 28 144
1:39.0 500m 1:39.0 361 1541 29 135
1:40.3 500m 1:40.3 347 1493 29 136
1:40.1 500m 1:40.1 349 1500 28 138
1:49.6 500m 1:49.6 266 1214 27 141
1:40.7 500m 1:40.7 343 1479 27 142
1:40.5 500m 1:40.5 345 1486 27 141
1:41.0 500m 1:41.0 340 1469 27 141
1:39.9 500m 1:39.9 351 1508 29 143
1:41.2 500m 1:41.2 338 1462 28 141
1:51.9 500m 1:51.9 250 1159 27 144
1:41.1 500m 1:41.1 339 1465 28 145
1:41.2 500m 1:41.2 338 1462 28 145
1:40.5 500m 1:40.5 345 1486 29 147
1:41.8 500m 1:41.8 332 1441 28 150
1:40.5 500m 1:40.5 345 1486 29 148
1:41.6 500m 1:41.6 334 1448 30 147
1:42.7 500m 1:42.7 323 1412 29 146
1:40.8 500m 1:40.8 342 1476 30 150
1:40.0 500m 1:40.0 350 1504 29 151
1:37.1 500m 1:37.1 382 1615 28 155
r334m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.