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Dylan Dragswiek 20x500m/1:00r row

10,000

Meters

33:51.5

Time

1:41.5

Pace

823

Calories

144

Heart Rate

Rest Distance334
Rest Time20:00.0
Overall Distance10,334
Overall Time53:51.5
Average Watts334
Calories Per Hour1458
Stroke Rate28
Stroke Count963
Drag Factor142

July 19, 2022 16:28:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW25S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:51.5 10,000 1:41.5 334 1458 28 144
1:39.0 500 1:39.0 361 1527 29 135
1:40.3 500 1:40.3 347 1471 29 136
1:40.1 500 1:40.1 349 1474 28 138
1:49.6 500 1:49.6 266 1379 27 141
1:40.7 500 1:40.7 343 1465 27 142
1:40.5 500 1:40.5 345 1468 27 141
1:41.0 500 1:41.0 340 1461 27 141
1:39.9 500 1:39.9 351 1477 29 143
1:41.2 500 1:41.2 338 1458 28 141
1:51.9 500 1:51.9 250 1319 27 144
1:41.1 500 1:41.1 339 1459 28 145
1:41.2 500 1:41.2 338 1458 28 145
1:40.5 500 1:40.5 345 1468 29 147
1:41.8 500 1:41.8 332 1449 28 150
1:40.5 500 1:40.5 345 1468 29 148
1:41.6 500 1:41.6 334 1452 30 147
1:42.7 500 1:42.7 323 1402 29 146
1:40.8 500 1:40.8 342 1464 30 150
1:40.0 500 1:40.0 350 1476 29 151
1:37.1 500 1:37.1 382 1594 28 155
r334

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