Dylan Dragswiek v8:59/r...6 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
559
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,844m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 141 |
July 20, 2022 16:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 21 | 135 |
| 8:59.8 | 2,340m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 148 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 20 | 133 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 152 |
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW25S4 - GA Members
erg.zone