Dylan Dragswiek 10x199m/1:00r row
1,990m
Meters
5:28.6
Time
1:22.5
Pace
216
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 15:28.6 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2440 |
| Stroke Rate | 41 |
| Stroke Count | 228 |
| Drag Factor | 179 |
July 21, 2022 14:02:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,990m | 1:22.5 | 622 | 2440 | 41 | |
| 0:32.9 | 199m | 1:22.6 | 620 | 2432 | 40 | |
| 0:33.2 | 199m | 1:23.4 | 603 | 2375 | 40 | |
| 0:33.3 | 199m | 1:23.6 | 598 | 2356 | 40 | |
| 0:33.3 | 199m | 1:23.6 | 598 | 2356 | 40 | |
| 0:33.3 | 199m | 1:23.6 | 598 | 2356 | 40 | |
| 0:33.4 | 199m | 1:23.9 | 592 | 2338 | 40 | |
| 0:32.7 | 199m | 1:22.1 | 631 | 2471 | 44 | |
| 0:32.6 | 199m | 1:21.9 | 637 | 2491 | 42 | |
| 0:32.5 | 199m | 1:21.6 | 643 | 2512 | 42 | |
| 0:31.5 | 199m | 1:19.1 | 706 | 2729 | 49 | |
| r422m |
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Workout Graph
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