Dylan Dragswiek 15000m row
15,000m
Meters
59:03.1
Time
1:58.1
Pace
1009
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
July 25, 2022 16:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.1 | 15,000m | 1:58.1 | 212 | 1031 | 19 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 19 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 19 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 19 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 19 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 20 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 19 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 19 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:54.3 | 11,000m | 1:57.1 | 218 | 1049 | 19 |
| 3:57.0 | 12,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:54.6 | 13,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:52.7 | 14,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:45.7 | 15,000m | 1:52.8 | 244 | 1138 | 20 |
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