Dylan Dragswiek 9000m row
9,000
Meters
34:09.4
Time
1:53.8
Pace
641
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 140 |
July 28, 2022 16:30:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.4 | 9,000 | 1:53.8 | 237 | 1125 | 641 | 19 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1069 | 105 | 18 |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1147 | 109 | 20 |
| 5:32.6 | 4,500 | 1:50.8 | 257 | 1179 | 109 | 21 |
| 5:50.2 | 6,000 | 1:56.7 | 220 | 1048 | 102 | 18 |
| 5:41.0 | 7,500 | 1:53.6 | 238 | 1119 | 106 | 19 |
| 5:30.0 | 9,000 | 1:50.0 | 263 | 1200 | 110 | 22 |
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