Dylan Dragswiek 3x5000m/2:30r row
15,000m
Meters
56:09.7
Time
1:52.3
Pace
1077
Calories
134
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:01:09.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 143 |
July 29, 2022 18:58:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.7 | 15,000m | 1:52.3 | 247 | 1149 | 21 | 134 |
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 22 | 121 |
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 22 | 137 |
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 22 | 147 |
| r100m |
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Workout Graph
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