Dylan Dragswiek 15000m row
15,000m
Meters
59:18.1
Time
1:58.6
Pace
1007
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 134 |
August 03, 2022 17:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.1 | 15,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 20 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 19 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 19 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 18 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 19 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 19 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 18 |
| 3:57.2 | 12,000m | 1:58.6 | 210 | 1022 | 18 |
| 4:00.3 | 13,000m | 2:00.1 | 202 | 994 | 18 |
| 3:54.1 | 14,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:53.8 | 15,000m | 1:56.9 | 219 | 1054 | 18 |
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