Dylan Dragswiek 10x3:00/1:30r row
8,644m
Meters
30:00.0
Time
1:44.1
Pace
679
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,771m |
| Overall Time | 43:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 143 |
August 08, 2022 16:58:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,644m | 1:44.1 | 310 | 1367 | 24 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 24 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 25 | |
| r127m |
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Workout Graph
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